The leaves are changing, and there's a crispness in the air—fall is upon us, and so is flu season. Preparing for flu season doesn't require a magic potion, just a few simple, immunity-boosting habits can make a world of difference.
Aging is an inevitable part of the human experience, but there are choices we can make to help ourselves feel great for as long as possible The Activity Theory of Aging emphasizes the importance of staying active and engaged in various aspects of life as individuals grow older.
Good sleep matters - our mental health, physical wellbeing, and daily interactions all depend on our ability to get good rest. Learn how you can make better sleep habits and have sweeter dreams tonight!